We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
Psychological therapy can provide the space and one-to-one support to help you understand and manage difficult feelings and find a way forward.
Psychological therapy involves working with you to build understanding of how emotional difficulties have developed and then working together to make changes to improve the way you feel. You may have had emotional difficulties for a long time or only recently. They may have affected you on and off over the years.
Many people find that having the time to talk with a psychologist about issues that are difficult or important to them is helpful.
My work is guided by therapeutic models which are ways of understanding and working with psychological problems which have research evidence to show that they are effective.
If you would like to ask about psychological therapy, feel free to contact me. We can have an initial 15 minute talk on the phone to discuss your current needs and whether I can help.
I see people with a range of difficulties including:
- Work stress
- Psychological effects of childhood trauma/abuse
- Low self esteem
- Psychological problems related to dealing with illness or injury
What do people say about psychological therapy?
“Helen was so understanding and helped me through one of the most difficult times of my life. I will always be grateful “
“Helen was brilliant, she quickly understood me and my issues and put together a plan to resolve them”
“Helen was very easy to talk to and open up to. She put me at ease and changed my views on what anxiety is”
“I would highly recommend Helen and she would be my first point of contact if I suffer any mental health problems in the future”
“Helen’s knowledge of different disciplines/therapies meant that she was able to react to thoughts & issues that came up during sessions which helped me a lot. I’m not sure I would have been as successful in a more rigid or prescribed therapy”
“I would recommend Helen to anyone without reservation.Thank you for all of the help, support and advice – you have helped me to enjoy being a mum and change my thoughts over my anxieties”